Weigh In record (no journal entry) for 02 October 2011
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220.0 lb
Lost so far: 39.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2011:
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474 kcal
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Fat: 9.65g | Prot: 52.17g | Carb: 49.02g.
Breakfast: apple, creamer. Lunch: lemon, coconut oil, 4 oz boneless, skinless chicken breast, tomato. Dinner: onion, tomato, lemo, coconut oil, boneless skinless chicken breast. Snacks/Other: apple. more...
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steady weight
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Fay Byrd's weight history
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