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I started this diet June 1st weighing 259 pounds and I am now down to 220 on Oct.1st
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220.0 lb
Lost so far: 39.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2011:
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764 kcal
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Fat: 28.65g | Prot: 47.44g | Carb: 86.77g.
Breakfast: melba toast, apple, creamer. Lunch: coconut oil, scallops, carrots, cabbage, lemon, reduced sugar ketchup. Dinner: scallops, low sugar catsup, lemo, carrots, cabbage. Snacks/Other: strawberries. more...
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losing 7.0 lb a week
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 Comments
Wow, you should be VERY proud of yourself! This is amazing...keep up the great work ;)
01 Oct 11 by member: SoLosingIt
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Fay Byrd's weight history
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