LittleMissBruise's Journal, 27 October 2011

116.8 lb Lost so far: 8.8 lb.    Still to go: 116.8 lb.    Diet followed reasonably well.

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342 kcal

Fat: 11.57g | Prot: 15.56g | Carb: 45.20g.   Breakfast: Tea with Milk, All Bran Flakes, Peaches. Lunch: Whole Wheat Bread, Cheddar Cheese, Tomatoes. more...

1388 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...