Weigh In record (no journal entry) for 16 March 2016
|
224.9 lb
Lost so far: 15.4 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2016:
|
1538 kcal
|
Fat: 28.09g | Prot: 78.26g | Carb: 247.16g.
Breakfast: Rigoni di Asiago Marmellata Frutti di Bosco, Conad Gallette di Mais Biologiche. Lunch: Patatine Fritte, Spigola. Dinner: Bonduelle Germogli di Soia, Zucca Cotta, Esselunga Coste, Riso Bianco. Snacks/Other: Lupini, Selex Mix di Frutta Secca, Prugne. more...
|
gaining 0.1 lb a week
|
|
Other Related Links
Members
|
Milkomario's weight history
|