Weigh In record (no journal entry) for 27 October 2011
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191.4 lb
Lost so far: 21.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2011:
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1967 kcal
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Fat: 72.61g | Prot: 112.07g | Carb: 219.66g.
Breakfast: Old Fashion Oatmeal, Butter, 100% Whole Wheat Bread. Lunch: 100% Whole Wheat Bread, 100% Low Sodium Vegetable Juice (11.5 oz), Roasted Broiled or Baked Chicken. Dinner: Chocolate Puddings, Market Fresh Green Beans, Mashed Potato, Prime Rib, Nutrient Supplement Powder. Snacks/Other: Nutter Butter Bites, 100% Orange Juice. more...
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2124 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 9.8 lb a week
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