Weigh In record (no journal entry) for 27 October 2011
|
172.2 lb
Lost so far: 4.2 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 October 2011:
|
1040 kcal
|
Fat: 33.48g | Prot: 46.65g | Carb: 90.71g.
Breakfast: Scone, Natural String Cheese Part Skim, Fiber Supplement, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Barbecue Flavor Potato Chips . Dinner: Weight watchers smart ones chicken broccoli Alfredo, White Table Wine . more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Simplygoode's weight history
|