bumbye's Journal, 16 March 2016

136.0 lb Lost so far: 34.0 lb.    Still to go: 136.0 lb.    Diet followed reasonably well.

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1570 kcal

Fat: 52.52g | Prot: 77.56g | Carb: 191.82g.   Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Dinner: Chicken Thigh (Skin Not Eaten), Green Giant Steamed Mixed Vegetables (Frozen), White Rice (Medium-Grain, Cooked). Snacks/Other: Kelly's Kookies Macadamia Shortbread Cookie, Aloha Gourmet Iso Peanut, Trader Joes Cruspy cookies filled with belgian chocolate. more...

2297 kcal

Activities & Exercise: Cardiac Rehab - 55 minutes, Weight Training (moderate) - 14 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...