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did not workout restricted calories to 1300. no sweets
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227.3 lb
Lost so far: 44.5 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2011:
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697 kcal
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Fat: 30.73g | Prot: 28.36g | Carb: 79.06g.
Breakfast: Lower Sugar Maple Brown Sugar Instant Oatmeal. Lunch: Honey BBQ Glazed Wings, Honey BBQ Glazed Wings, Seasoned Fries, Seasoned Fries. Snacks/Other: Red Delicious Apples. more...
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losing 2.4 lb a week
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