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bs 99 from 114. Doing well this week.
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196.0 lb
Lost so far: 59.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2016:
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1713 kcal
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Fat: 121.22g | Prot: 133.30g | Carb: 15.52g.
Breakfast: Beef Top Round (Trimmed to 1/2" Fat, Prime Grade), Fried Egg. Lunch: Hidden Valley Original Ranch Dressing, Ground Beef (80% Lean / 20% Fat), Pickles, Nasoya Pasta Zero Shirataki Spaghetti, Great Value Diced Canned Tomatoes. Dinner: Dr. Pepper Diet Dr. Pepper (Can), Lettuce, Beef Tip Round (Trimmed to 1/2" Fat, Prime Grade). more...
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losing 1.0 lb a week
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