LeRoy_doeney's Journal, 16 March 2016

194.6 lb Lost so far: 23.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1906 kcal

Fat: 52.23g | Prot: 63.09g | Carb: 296.97g.   Breakfast: Planters Salted Peanuts (1 oz). Lunch: Cooked Broccoli (Fat Not Added in Cooking), Pork Chops or Roasts (Center Loin, Bone-In). Dinner: Broccoli, Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Snacks/Other: Act II Butter Lover's Microwave Popcorn, Brach's Black Jelly Beans, Great Value Chewy Granola Bars - S'mores. more...

2160 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...