Weigh In record (no journal entry) for 16 March 2016
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182.0 lb
Lost so far: 1.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2016:
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1430 kcal
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Fat: 114.45g | Prot: 65.89g | Carb: 48.59g.
Breakfast: Walnuts, Blueberries, Whole Foods Market Raw Cacoa Nibs, Silk Pure Almond Milk - Unsweetened Vanilla, Red Raspberries, Badia Chia Seeds, Wild Oats Whole Flax Seed, Blackberries, Kerrygold Unsalted Pure Irish Butter, Sugar in the Raw Stevia in the Raw, Coffee. Dinner: Pork Chops (Top Loin, Boneless), Birds Eye Steamfresh Broccoli & Cauliflower. Snacks/Other: Kerrygold Aged Cheddar Cheese, Kerrygold Unsalted Pure Irish Butter, T. Marzetti Chunky Blue Cheese Dressing, Celery. more...
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gaining 4.2 lb a week
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