Weigh In record (no journal entry) for 16 March 2016
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236.0 lb
Lost so far: 20.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2016:
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490 kcal
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Fat: 19.41g | Prot: 27.31g | Carb: 54.28g.
Breakfast: Scrambled Egg, Coffee. Dinner: Vlasic Zesty Dill Pickle Spears, Corned Beef Sandwich. Snacks/Other: Plums, Oil Popped White Popcorn. more...
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steady weight
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bhn's weight history
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