Lenteliedjes's Journal, 16 March 2016

147.3 lb Lost so far: 23.6 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1844 kcal

Fat: 75.83g | Prot: 54.37g | Carb: 254.24g.   Breakfast: Wortelen, Sinaasappelen, Banaan, Pickwick Earl Grey, Zoete Aardappel, AH Rode Bieten. Lunch: AH Spruiten, Kiwi, Broccoli, AH Spitskool, Komkommer (met Schil), Appel, Pickwick Earl Grey, Avocado. Dinner: Hela Curry Kruiden Ketchup, Frieten, Mora Kipkorn, Wereldkoks Rotirol met Kip Massala, AH Muesli met Fruit, AH Yoghurt Griekse Stijl 0% Vet. Snacks/Other: Cherrytomaten, Pecannoten, Walnoten. more...

2242 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Walking (brisk) - 4/mph - 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...