Weigh In record (no journal entry) for 11 March 2016
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147.3 lb
Lost so far: 23.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2016:
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1505 kcal
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Fat: 47.03g | Prot: 72.56g | Carb: 172.34g.
Breakfast: Bosbessen, AH Basic Havermout, Banaan, Alpro Amandelmelk Ongezoet. Lunch: Pickwick Earl Grey, Koffie, Uien, Augurken, AH Champignons, AH Tartaar, Lidl Pistolet Wit. Dinner: Schär Ciabatta, AH Hacheevlees, Vegetarische Groentensoep (Bereid met Water), Unox Romige Tomatensoep, Rundvlees Gehaktballen, Honig Vermicelli. Snacks/Other: Bosbessen, Frambozen, Bananenpannenkoek, Ysco Dieetijs, Paprikapoeder, Kerriepoeder, Zaanse Yoghurt Mayo, Yogood Originele Griekse Yoghurt 0%, Gekookt Ei, Rode Tafelwijn. more...
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2181 kcal
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Activities & Exercise:
Shopping - 3 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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