Tallia's Journal, 27 October 2011

199.0 lb Lost so far: 8.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1668 kcal

Fat: 74.19g | Prot: 122.38g | Carb: 129.61g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Primal Pro. Lunch: Beef Soft Taco, Chicken Taco. Dinner: Chicken (Breaded and Fried). more...

3495 kcal

Activities & Exercise: Thursday TM Workout - 1 hour and 4 minutes, Driving - 3 hours, Resting - 8 hours and 26 minutes, Sleeping - 8 hours, Sitting - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...