Weigh In record (no journal entry) for 27 October 2011
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144.6 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2011:
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1177 kcal
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Fat: 12.58g | Prot: 108.10g | Carb: 100.20g.
Breakfast: 0,1 Bianco, The Earl Grey, 0,1 % Naturale. Lunch: Caffé Macchiato, Carne di Petto di Tacchino (Cotto, Arrosto). Dinner: Olive Nere, Pane Bianco, Vino Rosso da Tavola. Snacks/Other: Yogurt Bianco Benessere 0.1. more...
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2218 kcal
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Activities & Exercise:
Stairmaster - 45 minutes, Conditioning exercise (health club) - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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