Stellaromagnoli's Journal, 28 October 2011

143.1 lb Lost so far: 0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

---

484 kcal

Fat: 10.82g | Prot: 44.89g | Carb: 51.04g.   Breakfast: Sofficette Tacchino, Yogurt Grego Total 0%, 0,1 % Naturale. Snacks/Other: Cornetto con Crema Pasticcera, Zucchero. more...

2176 kcal

Activities & Exercise: Stairmaster - 45 minutes, Weight Training (moderate) - 5 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...