dnmcpaul's Journal, 16 March 2016

186.4 lb Lost so far: 23.6 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

---

1363 kcal

Fat: 54.96g | Prot: 66.82g | Carb: 156.88g.   Breakfast: Isagenix IsaLean French Vanilla Shake, Cinnamon, Isagenix Ionix Supreme. Lunch: Apple Pie, Hometown Buffet Carrot & Raisin Salad, Potato Salad with Egg, Pepperidge Farm Seasoned Croutons, Souper Salad Sunflower Seeds, Ranch Salad Dressing, Beets, Great Value Romaine Lettuce, Cucumber (with Peel). Dinner: Isagenix IsaLean French Vanilla Shake, Cinnamon. Snacks/Other: Coffee-Mate Hazelnut Coffee Creamer, Coffee, Isagenix French Vanilla Snacks!, Isagenix Fiber Snacks Honey Almond Crisp. more...

2575 kcal

Activities & Exercise: Driving - 3 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...