Weigh In record (no journal entry) for 27 October 2011
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229.0 lb
Lost so far: 5.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2011:
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2194 kcal
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Fat: 79.67g | Prot: 172.24g | Carb: 173.35g.
Breakfast: Advantage Carb Control Protein Drink - Chocolate Fudge, Flatbread, Provolone Cheese, Bacon. Lunch: Chicken Philly Salad. Dinner: Dinner Yeast Rolls, Baked Potato (Peel Not Eaten), Baby Carrots, Braised or Boiled Beef Pot Roast (Lean Only Eaten). Snacks/Other: Dinner Yeast Rolls, Baby Carrots, Baked Potato (Peel Not Eaten), Braised or Boiled Beef Pot Roast (Lean Only Eaten). more...
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3185 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Circuit Training - 30 minutes, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 4.7 lb a week
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