Weigh In record (no journal entry) for 16 March 2016
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197.8 lb
Lost so far: 26.7 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2016:
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1494 kcal
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Fat: 39.60g | Prot: 69.91g | Carb: 201.56g.
Breakfast: Water, Cucumber (with Peel), Lettuce, Hard-Boiled Egg. Lunch: Hard-Boiled Egg, Cucumber (with Peel), Lettuce, Water. Dinner: Water, Glory Foods Seasoned Southern Style Turnip Greens, Shepherd's Pie with Beef. Snacks/Other: Glory Foods Seasoned Southern Style Turnip Greens, Soft Pretzels, Beer. more...
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steady weight
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