Weigh In record (no journal entry) for 27 October 2011
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153.0 lb
Lost so far: 29.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2011:
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1575 kcal
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Fat: 24.78g | Prot: 81.86g | Carb: 254.19g.
Breakfast: orange juice, 2% milk, special k chocolate delight . Lunch: lorna doone, Crockpot Chicken Chili. Dinner: cran-grape juice, sixlets, tootsie fruit rolls, saltine crackers, Crockpot Chicken Chili. Snacks/Other: yoplait yogurt light strawberry, mandarin oranges dole, string cheese. more...
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2018 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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