Jah2555's Journal, 27 October 2011

177.5 lb Lost so far: 7.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1503 kcal

Fat: 55.28g | Prot: 121.20g | Carb: 125.98g.   Breakfast: mulit-grain pancakes (Krusteaz), Butter , Boiled Egg, Maple Syrup . Lunch: Caramel Iced Coffee (Large). Dinner: Chicken Breast. Snacks/Other: Builders Bar (Peanut Butter). more...

1961 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...