sliverhides's Journal, 16 March 2016

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Weigh In record (no journal entry) for 16 March 2016

169.0 lb Lost so far: 17.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 March 2016:

958 kcal

Fat: 28.58g | Prot: 59.14g | Carb: 112.37g. Breakfast: Coffee with Cream and Sugar. Lunch: Fried Rice, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Texas Roadhouse BBQ Ribs. Snacks/Other: Banana Bread. more...

2721 kcal

Activities & Exercise: Driving - 1 hour, Watching TV/Computer - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...

losing 9.8 lb a week

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sliverhides's Journal, 16 March 2016

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