Weigh In record (no journal entry) for 16 March 2016
|
164.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2016:
|
2422 kcal
|
Fat: 133.00g | Prot: 88.00g | Carb: 225.00g.
Breakfast: Starbucks Hot Chocolate (Grande), Starbucks Classic Sausage, Egg and Aged Cheddar Breakfast Sandwich. Dinner: Five Guys Cattlemen's BBQ Sauce, Five Guys Jalapenos, Five Guys Little Fries, Five Guys Lettuce, Five Guys Cheeseburger, Five Guys Mayonnaise, Five Guys Onions, Five Guys Tomatoes. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tmsusmilch's weight history
|