Weigh In record (no journal entry) for 16 March 2016
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169.0 lb
Lost so far: 7.0 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 March 2016:
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1703 kcal
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Fat: 62.94g | Prot: 198.01g | Carb: 97.20g.
Breakfast: Tomatoes, Water (Bottled), Coffee (Brewed From Grounds), Cream (Half & Half), Cooked Egg White, Wegmans Pepper & Onion Blend, Baby Spinach, Sweet Onions. Lunch: Tomatoes, Wish-Bone Balsamic Vinaigrette Salad Dressing, Walnuts, Fresh Gourmet Dried & Sweet Cranberries, Oranges, Mixed Salad Greens, Grilled Chicken (Skin Not Eaten), Water (Bottled). Dinner: Tomatoes, Tomatoes, Zucchini, Cooked Summer Squash (from Fresh, Fat Added in Cooking), Baked or Broiled Salmon. Snacks/Other: Fage Total 0% Greek Yogurt, GNC Pro Performance 100% Whey Protein - Chocolate, Water (Bottled), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cottage Cheese (Lowfat 2% Milkfat), Water (Bottled), Protein Bars, Wonderful Roasted & Salted Pistachios in Shells. more...
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losing 3.5 lb a week
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