Weigh In record (no journal entry) for 27 October 2011
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213.4 lb
Lost so far: 26.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2011:
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2328 kcal
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Fat: 94.56g | Prot: 92.41g | Carb: 277.21g.
Breakfast: 2% Fat Milk, Special K. Lunch: Praeventia Cookies - Dark Chocolate 70% Cocoa, Havarti Cheese, Grapes, Homestyle Beef Pot Roast. Dinner: Spaghetti Sauce, Spaghetti, Ground Beef, Parmesan Cheese. Snacks/Other: Ice Cream Sandwich, Caramilk. more...
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2719 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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