Weigh In record (no journal entry) for 27 October 2011
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165.0 lb
Lost so far: 4.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2011:
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2046 kcal
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Fat: 73.34g | Prot: 53.75g | Carb: 315.97g.
Breakfast: Bananas, Source, All-Bran. Lunch: Cheddar Cheese, Whole Wheat Bread, Nutrigrain, Apples, Croissant. Dinner: Potato French Fries, Burger Buns, Veggie Burgers, Bacon. Snacks/Other: Buttered Popcorn Popped in Oil, Apples. more...
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1823 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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slimsammy55's weight history
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