Weigh In record (no journal entry) for 16 March 2016
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158.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2016:
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320 kcal
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Fat: 4.50g | Prot: 52.00g | Carb: 22.00g.
Breakfast: Ideal Protein Blueberry Cran-Granata Drink Mix. Lunch: Walden Farms Sugar Free Calorie Free Thick N Spicy Barbecue Sauce, Kirkland Signature Frozen Shrimp, Wild Harvest Mixed Greens & Spinach Salad. Dinner: Ideal Protein Vanilla Crispy Square. more...
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steady weight
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dfurb's weight history
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