dfurb's Journal, 03 February 2016

158.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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955 kcal

Fat: 67.68g | Prot: 53.16g | Carb: 36.74g.   Breakfast: Ideal Protein Peanut Butter Protein Bar. Lunch: Cooked Turnip (from Fresh, Fat Added in Cooking). Dinner: Extra Virgin Olive Oil, Ground Beef (80% Lean / 20% Fat), Cooked Broccoli (Fat Not Added in Cooking). more...

1947 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...