LucyFox72's Journal, 27 October 2011

124.0 lb Lost so far: 6.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1171 kcal

Fat: 39.40g | Prot: 81.79g | Carb: 123.63g.   Breakfast: Bio Yoghurt with Strawberry Granola. Lunch: Cinnamon Oats, Raisins. Dinner: Cooked Carrots, Pesto, Light, Roasted Broiled or Baked Chicken Breast. Snacks/Other: 1 Biscuit Finger, New Potatoes. more...

1405 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...