Weigh In record (no journal entry) for 16 March 2016
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224.5 lb
Lost so far: 30.5 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2016:
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1842 kcal
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Fat: 78.97g | Prot: 81.60g | Carb: 215.64g.
Breakfast: Pictsweet Steam'ables Edamame with Sea Salt, Oroweat 100% Whole Wheat Hamburger Buns, Jennie-O Turkey Burgers Original, Lettuce Salad with Assorted Vegetables, French's Classic Yellow Mustard, Heinz Real Mayonnaise, Hebrew National Bun Length Beef Franks, Great Value Hot Dog Buns, V8 Original 100% Vegetable Juice, Heinz Real Mayonnaise, Metamucil Orange Smooth Multihealth Fiber, One A Day Men's Health Formula Multivitamin Supplement, Kirkland Signature Weight Loss Shake, Dave's Killer Bread 21 Whole Grains Bread, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, French's Classic Yellow Mustard, Lettuce Salad with Assorted Vegetables. more...
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losing 0.5 lb a week
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