Weigh In record (no journal entry) for 27 October 2011
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127.0 lb
Lost so far: 5.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2011:
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1438 kcal
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Fat: 49.99g | Prot: 117.25g | Carb: 133.61g.
Breakfast: Cereal, Organic Plain Yogourt, Hemp Hearts, Omega-3 Large Brown Eggs, Organic Sugar, Espresso Coffee, 100% Whey Protein. Lunch: Dark Chocolate Chip 70% Cacao with Red Wine Extract., Celery, Lentil Soup, Solid Light Tuna. Dinner: Smoked Oysters, Coconut Water. Snacks/Other: Celery, Kiwi Fruit, Blackcurrent and Raspberry Granola Bar, Creamed Honey, Herbal Tea (Other Than Chamomile, Brewed). more...
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1981 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running (jogging) - 5/mph - 10 minutes, Weight Training (moderate) - 20 minutes, Standing - 4 hours, Sleeping - 8 hours, Resting - 9 hours and 50 minutes. more...
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gaining 4.2 lb a week
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