Weigh In record (no journal entry) for 27 October 2011
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141.2 lb
Lost so far: 22.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2011:
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1832 kcal
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Fat: 47.81g | Prot: 109.25g | Carb: 255.93g.
Breakfast: Cinnamon Applesauce, vanilla caramel latte, Low Fat Turkey Bacon, Old Fashion Oatmeal. Lunch: Barbeque Potato Chips (Bag), Baby Carrots, Deli Flats 100 Calorie Thin Rolls - 7 Grain, Ground Turkey 93/7, Veggie Slices. Dinner: Frosted Sugar Cookies, Strawberries, Chick Peas, Tilapia (Fish). Snacks/Other: TLC Crackers - Toasted Asiago, Corn, Ground Beef (95% Lean / 5% Fat), Black Beans, Tomato Soup. more...
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losing 8.4 lb a week
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