Weigh In record (no journal entry) for 16 March 2016
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203.5 lb
Lost so far: 3.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2016:
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1336 kcal
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Fat: 40.87g | Prot: 54.30g | Carb: 195.67g.
Breakfast: Honey, Coffee, Banana, Cookie Bar with Chocolate Nuts and Graham Crackers, Coffee, Honey. Lunch: Sugar, Coffee, Premier Nutrition High Protein Shake - Chocolate. Dinner: Cinnamon Sugar, Great Value Sweet Potato Fries, Lebanese Taverna Chicken Shwarma. Snacks/Other: Cookie Bar with Chocolate Nuts and Graham Crackers, Coffee, Sugar, Sugar, Coffee, McDonald's Ice Cream Cone. more...
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losing 8.2 lb a week
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