Weigh In record (no journal entry) for 16 March 2016
|
131.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2016:
|
579 kcal
|
Fat: 22.82g | Prot: 19.72g | Carb: 73.52g.
Breakfast: Lurpak Spreadable Lighter, Orange Marmalade, Warburtons Bread. Snacks/Other: Weight Watchers Chocolate Biscuits, Semi-Skimmed Milk. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
5boysmum's weight history
|