Weigh In record (no journal entry) for 16 March 2016
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212.7 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 16 March 2016:
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1423 kcal
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Fat: 56.90g | Prot: 70.19g | Carb: 155.98g.
Breakfast: Banana Prata, Mariza Aveia em Flocos Finos (Natu Qualy), Elegê Leite em Pó Integral. Lunch: Soya Óleo de Soja, Sal, Batata Doce, Tomates, Maxixe, Músculo Bovino. Dinner: Sal, Angel Azeite de Oliva Vila Real, Alho, Cebolas, Tomates, Omelete ou Ovos Mexidos. Snacks/Other: Pão Francês, Perdigão Margarina Claybom, Café Brasileiro Café, Natubom Granola de Castanha do Pará, Café Brasileiro Café, Marilan Biscoito Cream Cracker. more...
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2498 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 27 minutes, Walking (moderate) - 3/mph - 30 minutes, Stairs (Climbing Stairs) - 3 minutes. more...
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steady weight
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