Weigh In record (no journal entry) for 27 October 2011
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172.8 lb
Lost so far: 20.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2011:
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1203 kcal
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Fat: 29.05g | Prot: 34.98g | Carb: 198.14g.
Breakfast: Niblets Whole Kernel Corn. Lunch: Honey Smacks Cereal. Dinner: Mexican Rice, Chicken Meat (Roasting). Snacks/Other: Warm Delights - Minis Molten Caramel Cake, Special K Cereal Bars - Raspberry Cheesecake. more...
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losing 7.0 lb a week
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