vettezilla's Journal, 27 October 2011

197.8 lb Lost so far: 80.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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2086 kcal

Fat: 100.70g | Prot: 106.25g | Carb: 193.29g.   Breakfast: Egg. Lunch: Black forest turkey breast, Mixed Salad Greens. Dinner: Hot Dog Rolls, Classic Beef Franks. Snacks/Other: Low Fat Cottage Cheese, Lowfat Lemon Yogurt, Crunchy Granola Bars - Oats 'n Honey, TLC Crunchy Granola Bars - Pumpkin Spice Flax, Low Fat Cottage Cheese. more...

2892 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...