Weigh In record (no journal entry) for 27 October 2011
|
177.4 lb
Lost so far: 14.2 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 October 2011:
|
1650 kcal
|
Fat: 22.45g | Prot: 83.85g | Carb: 287.98g.
Breakfast: 100% Pure Orange Juice, Brewer's Yeast Buds, Metamucil, Skim Milk, Honey Crunch 'n Oats Cereal, Homestyle Waffle, Light Buttery Spread with Flax Oil, Pancake Syrup, 100% Grape Juice, Bananas , Coffee (Brewed From Grounds) . Lunch: Yellow Mustard, 100% Whole Grain Whole Wheat Bread, Smoked Honey Ham, Chicken Noodle Soup. Dinner: Pears , fit & active devil's food fat free cookie cakes, Tomatoes, Red Leaf Lettuce , Lite Northern Italian Dressing, Honey Hickory BBQ Sauce, Original Vegan With Soy Protein Meatless Burgers, Vegetarian Baked Beans. Snacks/Other: Natural California Raisins, Skim Milk, Cocoa Roast Almonds. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fasteddieski's weight history
|