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tedam.taccardi
Journal
27 Oct 11
tedam.taccardi's Journal, 27 October 2011
tedam.taccardi's Profile
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Weigh In record (no journal entry) for 27 October 2011
153.6 lb
Lost so far:
23.2 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 October 2011:
1586 kcal
Fat: 39.17g | Prot: 56.85g | Carb: 275.97g.
Breakfast:
Pears, Chewy Trail Mix Bars - Fruit & Nut, Frosted Mini-Wheats, Coffee.
Dinner:
Frosted Mini-Wheats, 1% Fat Milk, Almonds, Cheese Pizza.
more...
2026 kcal
Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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