Weigh In record (no journal entry) for 06 January 2010
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198.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2010:
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1098 kcal
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Fat: 41.92g | Prot: 36.88g | Carb: 155.67g.
Breakfast: green tea, coffee mate french vanilla, coffee, quaker instant oatmeal cinnamon roll. Lunch: peppermint cand, almonds, international delight french vanilla, coffee, apple gala, select harvest vegetable soup. Dinner: coffee, general so, broccoli, brown rice with vegetables. more...
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gaining 10.5 lb a week
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