Weigh In record (no journal entry) for 16 March 2016
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185.6 lb
Lost so far: 4.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2016:
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1422 kcal
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Fat: 37.26g | Prot: 127.52g | Carb: 144.58g.
Breakfast: Erdbeeren, LaVita Lavita, Milbona Fettarmer Joghurt Mild 1,5% Fett, Haferflocken, Chia-Samen. Lunch: Sodexo Penne mit Tomatensoße und Jagdwurst. Dinner: Iglo 8 Kräuter, Gurke (mit Schale), Exquisa Quarkcreme Natur 0,2%, Deluxe Rinderschinken, Stadtbäckerei Junge Vollkornbrötchen, Buko Balance 17%. Snacks/Other: Lidl Lachsschinken, Aldi Trauben Kernlos, IronMaxx Protein Riegel, Erdbeeren, Chia-Samen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Exquisa Quarkcreme Natur 0,2%, Proteinpulver, Penny Markt Laktosefreie Milch, Penny Markt Laktosefreie Milch, Proteinpulver. more...
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losing 0.2 lb a week
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