Weigh In record (no journal entry) for 27 October 2011
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119.3 lb
Lost so far: 1.5 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2011:
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1727 kcal
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Fat: 50.55g | Prot: 60.77g | Carb: 255.81g.
Breakfast: rice, cheddar, corn, cherry tomato, lettuce, toast, toast, salami, thai sauce. Lunch: salami, apple juice, thai sauce, toblerone, jam, honey, fruit yogurt. Dinner: cereal, toast, chicken. more...
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losing 0.7 lb a week
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