Weigh In record (no journal entry) for 27 October 2011
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143.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2011:
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1460 kcal
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Fat: 47.07g | Prot: 80.42g | Carb: 177.85g.
Breakfast: Ezekiel Sprouted Whole Grain Almond Cereal, Yogurt, Spiru-Tein Chocolate Soy Protein Powder, VIA Ready Brew - Italian Roast, Granulated Splenda, Cream (Half & Half, Fat Free). Lunch: Sun Chips, Meat, Poultry or Fish, Vegetables Sandwich Wrap. Dinner: Soft Batch Cookies Chocoloate Chip. more...
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1855 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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