Weigh In record (no journal entry) for 27 October 2011
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150.0 lb
Lost so far: 9.5 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 October 2011:
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1541 kcal
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Fat: 115.60g | Prot: 83.76g | Carb: 42.31g.
Breakfast: coffee, avocado, butter, roasted pepper, onion, eggs. Lunch: Aritchoke Parmesan, select hot dog, nitrate free, sargento cheddar, lettuce, chicken breast. Dinner: broccoli, olive oil, garlic, green beans, chicken thigh. Snacks/Other: Green tea bag, heavy cream, splenda, decaffinated coffee. more...
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2032 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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