Weigh In record (no journal entry) for 16 March 2016
|
171.7 lb
Lost so far: 57.3 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 16 March 2016:
|
1605 kcal
|
Fat: 75.84g | Prot: 48.50g | Carb: 194.54g.
Breakfast: Lätta Lättmargarin, Rostat Vitt Bröd, Rostat Vitt Bröd, Lätta Lättmargarin, Lätta Lättmargarin, Rostat Vitt Bröd, Rostat Vitt Bröd, Rostat Vitt Bröd, Lätta Lättmargarin, Lätta Lättmargarin, Rostat Vitt Bröd. Lunch: Garant Tunna Skivor Kokt Skinka, Cocktailtomater, Philadelphia Light, Philadelphia Light, Cocktailtomater, Allévo Broccoli & Basil Soup With Couscous, ICA Basic Skivade Champinjoner. Snacks/Other: Fazer Geisha, Choklad Bitar, ICA Sura Nappar, ICA Nachochips. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Saraalexandra's weight history
|