Weigh In record (no journal entry) for 27 October 2011
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181.2 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2011:
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1296 kcal
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Fat: 54.54g | Prot: 37.61g | Carb: 170.49g.
Breakfast: Almond Breeze Unsweetened Original, Quick Oatmeal (1 or 3 Minutes). Lunch: Banana, Light Creamy Swiss Cheese, Beets , Oil and Vinegar Salad Dressing (Home Recipe) , Cos or Romaine Lettuce , Chick Peas, Boiled Egg, Frozen Edamame. Dinner: Plain or Buttermilk Biscuits, Chunky Chicken Corn Chowder. Snacks/Other: Chocolate Animal Crackers, Apples . more...
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gaining 4.2 lb a week
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