Weigh In record (no journal entry) for 16 March 2016
|
144.4 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2016:
|
2529 kcal
|
Fat: 83.34g | Prot: 115.32g | Carb: 316.98g.
Breakfast: Sainsbury's Semi-Skimmed Milk, Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Quaker 100% Wholegrain Rolled Oats. Lunch: Morrisons Braeburn Apples, Heinz BBQ Sauce, KFC Zinger Stacker Burger, KFC Fries (Regular), Asda Hash Browns. Dinner: Tesco Caramelised Red Onion Chutney, sainsburys basics cooked ham, Asda Silverskin Pickled Onions, Kallo Organic Lightly Salted Wholegrain Low Fat Rice Cakes, Tesco Braeburn Apple, Arla Skyr Icelandic Style Yogurt, Tesco Iceberg Lettuce. Snacks/Other: Marks & Spencer Free Range Egg Mayonnaise Sandwich, Ainsley Harriott Szechuan Hot & Sour Cup Soup, Velvet Crunch Thai Sweet Chilli, Sainsbury's Pink Bolt. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChrisBurwell's weight history
|