Weigh In record (no journal entry) for 27 October 2011
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238.3 lb
Lost so far: 32.8 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2011:
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2004 kcal
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Fat: 65.66g | Prot: 71.83g | Carb: 287.88g.
Breakfast: Sembei tipo Biju, Brie Cheese, Grão Sabor Multigrãos. Lunch: White Rice, Capellette de Mussarela, Cooked Carrots, Lettuce, Tomatoes, Italian Bread. Dinner: Barra Banana e Aveia Light, Sorvete Yogo, Chicken Breast (Skin Not Eaten), White Rice, Brie Cheese, Grão Sabor Multigrãos. Snacks/Other: Cocada, Ração Humans, Creamy Light. more...
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losing 0.8 lb a week
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edun999's weight history
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