nixutin's Journal, 16 March 2016

Weigh In record (no journal entry) for 16 March 2016
286.8 lb Lost so far: 0 lb.    Still to go: 66.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 March 2016:
2991 kcal Fat: 71.12g | Prot: 242.18g | Carb: 350.29g.   Breakfast: Skyr Uuniomena, Bananas. Lunch: Testi.Piirtelö, Apples, Pears, Rainbow Pasta, Jauhelihamax, Max Avokado. Dinner: Latvia Kana Filee, Rainbow Pasta, Latvia Ruokaöljy, Rainbow Pasta, Latvia Kana Filee. Snacks/Other: Valio Profeel Proteiinirahka Mansikka, Smoothie. more...
gaining 0.5 lb a week

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